Men (and women) of Harlech

There is nothing quite like a hearty breakfast the morning after a hard walk. The Wynnstay grill went down a treat last Sunday Morning (as did the smoked salmon and eggs for the vegetarians amongst us - like me!). We decided over the coffee to go to Harlech for the day. The weather wasn't as nice as the previous day, but it was dry and forecast to remain so.

The coastal road between Barmouth and Porthmadog is lovely, so we drove up the A470 and came down along the coastal road to Harlech. Then at the end of the day we drove from Harlech to Barmouth on the way back to the Hotel. A long walk along the beach over the dunes, a meander around the steep and narrow streets of Harlech and exploration of all corners of the castle was interupted only by tea and panninis at the Castle Hotel.

Just the women

The Castle from the beach

Cadair Idris

What a lovely weekend we had in Wales! We stayed at The Wynnstay Hotel (mentioned below) enjoying great food and great company. On the Saturday we ventured out to walk up Cadair Idris. It was a beautiful day, sun shining and very mild for February. We started the walk on the Minffordd Path doing this route:

http://www.walkingbritain.co.uk/walks/walks/walk_b/1204/

taking the left fork out of the trees towards Craig Cau to go clockwise round Cym Cau (the lake). You can go the other way round but on this route, the very steep decent that starts halfway between Mynydd Moel and the finish is challenging. Its a mixture of stone and soft, which I personally would have found difficult ascending.



Looking over Cym Cau from Mynydd Pencoed


We started off about 10.15am. It was mild and sunny and for much of the day our coats, top fleeces, gloves etc stayed in the backpack. However, about 50 mtrs from the Craig Cau peak it got windy, cold and very cloudy and we put everything we had on! If it is cloudy at the summit, remember to stop long enough beforehand to take in the breathtaking views of Cym Cau. You see it again on the other side but it is breathtaking from all angles. The steep drop from the Craig Cau side make it particularly dramatic. From Craig Cau to the summit we couldnt see a hand in front of our faces, which was a little scary when one considers the sheer drop off one side of the ridge down to the lake!!

Cym Cau

Looking back to Cym Cau and the clouds at the summit

It was my first hard walk for some time because of my heart problems, so I wore my heart monitor all day. I wasn't going to overdo it so I took frequent stops and it didn't go over 135, so I was very pleased with that. The other half likes to think he's fit as he still referees the odd rugby match, but on the way down he had to admit that we have a long way to go before Kili!! We took 6 hours from start to finish, which we thought quite respectable.

Admiring the view (and a chocolate biscuit ;) )

We met up with some friends from London after the walk, who stayed the weekend with us. After a hearty meal at the Wynnstay Hotel and probably too much wine, we retired to the four poster and slept like logs.

Snowdon is next on the Wales section of our prep list but we'll wait until at least the end of March as the weather can make Snowdon very dangerous.

My Walking Companion

My husband of almost 25 years will be my walking companion up Kili. I'm not sure it's something he would have chosen to do off his own back but he's agreed to come with me (despite altitude sickness affecting men more than women apparently!). Our eldest son is into fairly extreme sports, so maybe we could persuade him to come too.

Him indoors is also a keen photographer, which will come in handy to document all our walks and the Kili trip itself.

After the Heart Op

Okay, I am back home after a somewhat longer stay in hospital than anticipated for my heart op at UHB Queen Elizabeth Hospital Birmingham. I had a Cardiac Catheter Ablation to remedy my atrial fibrillation. The results are looking very promising and I haven't had any arhythmia since waking up from the procedure. So, here's hoping that I can get myself fit again and begin training in earnest. If I do get to the top of Kili, it wont have been possible without this procedure. Moreover, I wouldn't even be able to attempt it in the condition I was in, so I owe UHB a debt of gratitude for even being able to plan this trip, however far I get up the mountain. I have to stay on Warfarin (a bloodthinner) for 6 months at least, but if the arhythmia comes back I might have to stay on it, pending a second procedure. Thus, I need to find out about the effects of altitude on anyone taking this medication.

I'll be back on my cross trainer at home in a few days to build up a bit of stamina. We thought we'd start again outdoors with a weekend in Wales and walk Cadair Idris. When I was a child, our school had a holiday retreat at Dolgellau and I walked up there on many occassions to admire the view. There is a nice little hotel we like at Machynlleth, The Wynnstay Hotel which is not too far away, does great food and has a really good wine list. It also stocks many 'real' ales and the pizzas round the back are to die for. We might even do Valentines weekend.

As we go round on our walks hubby will be taking pictures and I'll post them on here with a write up of each walk. We use the Pathfinder Guides.

Post Holiday Blues

We are now back at work and winding down to Christmas, which will be here with the blink of an eye. After the festivities and new year celebrations, our children will return to University/their own homes and it will be all be quiet here again!

Mid January I go into hospital for a relatively minor heart op/procedure and then hopefully my Kili training can begin in earnest at the end of January. We have a high spec electronic cross trainer at home and this will be the starting point (although not on the programs we've been used to using!). At weekends we'll do a bit of hill walking, working up level & duration over time - we are starting nice and early so we can build up slowly. We'll add some overnight camping without facilities on occasions - neither of us are used to being without creature comforts and I dread the prospect of the 'long drops!

Anyhow, it's been fun setting up this blog and I hope it will help keep me going. I hope readers find it interesting. Til next time......

Kenya Safari November 2008

Thought I would write a few lines about our recent trip to Kenya as we got to see Kili face to face for the first time there. I have posted some pics on the right hand side in a slideshow. This trip was not our first African adventure. We were in South Africa in May/June 2008, my husband having been there several times before recently working on some sports projects there. I back packed round West Africa some years ago but neither of us really knew what to expect from Kenya. I have to say that Mombasa reminded me of Freetown, Sierra Leone, especially the port with the ferry ride across the water - just like the Lunghi ferry! As did all the smiling faces and the warm welcomes (although I went to Sierra Leone before the civil war, I hope the people there have not lost their happy disposition).

We had a great time. We went on safari for 5 days in the Tsavo East and West parks, where Ahmed our driver did his best to get us to see as much wildlife as possible. We saw:

• Lionesses - no males unfortunately but the females were just a couple of feet from us
• Hippos
• A herd of Water Buffalo - 1000's of them! amazing!
• Giraffes
• Elephants
• Crocodiles
• Zebra
• Heartbeast
• Impala
• Gazelle
• Baboons

and a whole lot more. We didn't see Leopard, Cheetah or Rhino, but we have to have something to see when we return - and we want to do big cats in the Masai Mara.The roads were something of an eyeopener - I will never complain about our roads here in the UK again! I can only wonder at what the Mombasa - Nairobi road was like before it was upgraded!

We chilled out on the coast south of Mombasa at the Pinewood Village Resort at Ukunda before and after our safari. Pinewood is just the most ideal place to relax and unwind, where you do as much or as little as you want in the most beautiful and peaceful surroundings well away from all the other tourist beach resorts. The rare Colobus monkeys living in the tree alongside our balcony were a delight to watch each day.

What Climbing Kilimanjaro Involves

Okay, a few basics. The summit of Kilimanjaro is at Uhuru Peak, which is at an altitude of 19341 feet (5895 metres). To give this some perspective for British readers of this blog, Snowdon in Wales is 3560 feet (1085 metres) and Ben Nevis in Scotland is 4409 feet (1344 metres), so Kili is pretty big! We are fortunate enough to live on the Welsh borders, so we'll be using the Welsh mountains, including Snowdon, to practice on but the Welsh mountains are mere bumps compared to Kili!

The route to the summit of Kili that appeals to me the most is the Lemosho Route, which is a low traffic route that approaches Kili from the West.



This route starts at the gate at Londorossi at 9498 feet (2895 metres) and covers a total distance of 42 miles (70 km) from that point to the Mweka gate after the decent. It is one of the most difficult routes but has a more spectacular and diverse scenery than the others. We will probably finally decide our route in the summer of 2009 after we've been training for some time. I want to do a challenging route but I also want to be realistic and not ruin our chances of succeeding to the summit. We are fit middle aged but many fit people much younger than us have failed, even on the easier routes. There is also the altitude to contend with and we will not hesitate to take a little longer to allow a gentler acclimatisation, to make sure we succeed. To illustrate the magnitude of our task, in 2007, approximately 1,000 people were evacuated from Kili and approximately 10 deaths are reported every year. The main cause of death is altitude sickness. Our Tanzanian adventure is likely to cost us £15,000+ in total and we are not going to put that sort of investment at risk, let alone our lives.

This link takes you to a video on a website that describes what the climb/trek involves

http://vodpod.com/watch/622215-bootsnalls-kilimanjaro-climb
This one on Tusker Trails website is more professional but takes a while to download
http://www.tusker.com/whyTusker_AmazingVideo.cfm

The Beginning of Our Kilimanjaro Journey

I have marvelled at Kilimanjaro for years. It's not a particularly big or spectacular mountain, but for me it's the way it stands majestically alone, with an absence of surrounding peaks to diminish its presence. It is also almost an alien in its environment, where one wouldn't expect a snow capped crater in sub Saharan equatorial Africa, nor associate one with the kind of wildlife that it shares its place with. I also have a bit of a love affair with the African continent, which makes it doubly appealing. I decided that I would take the view from the top to mark my half century in 2010 and my husband agreed to make the journey with me. As the view is as important as the climb itself, we shall be going in January/February 2010. I wont quite be 50 then, but its the time of year that offers the best chance of a cloudless view and if we time it right we'll summit under a full moon. The journey will be sponsored and we shall be selecting appropriate charities before commencing fundraising activities (the full cost of the journey will be paid for by us, so everything we raise will go direct to good causes).

We have just returned from a 3 week trip to Kenya. This trip offered us the opportunity to view Kili, quite spectaclularly from the air during the flight from Nairobi to Mombassa and also from the ground whilst we were on safari in Tsavo West. Our last nights on safari were spent at the Kilaguni Lodge in the lee of the mountain, so we have the image of Kili in our minds to keep us going through training and fundraising over the next year.

We have a year before our climb but we both work and have busy lives, so it will fly by. We have to decide on our route, although it will be one of the less climbed, we have to see how training goes. We plan to spend 4 weeks in Tanzania altogether, so we have to decide where else we want to go besides Kili. We have to decide who we are going to raise money for. We also have to get fit!!!!!